• Jonny

Top Vegan Resources for Healthy Vegan Living

Many of us are finding that we suddenly have a lot of time on our hands at the moment! Now, there is no right way to fill your days – although ideally you will be doing things to keep yourself entertained and fulfilled – but if you’ve been thinking about switching to a vegan lifestyle, or turning your vegan diet into a whole food plant based diet, or just generally learning more about veganism, now would be a great time to do some research!

If this is something you are interested in doing, I’ve put together this quick guide to resources we have found useful throughout our vegan/whole food plant based journey. I’ve divided them into categories, and there is a mixture of different media, so you will hopefully be able to find something that appeals to you!

This is by no means an exhaustive list, there are SO MANY wonderful sources of information out there – these are just some resources that we have found helpful along the way!

Diet/Health – Books

· How Not to Die – Dr Michael Greger

· The China Study – Dr T Collin Campbell

· Whole – Dr T Collin Campbell

· Prevent and Reverse Heart Disease – Dr Caldwell Esselstyn

Diet/health – Cookbooks

· How Not to Die Cookbook

· The China Study Cookbook

· The Kind Diet

· Forks Over Knives Cookbook

Diet/Health – TV/films

· Forks Over Knives

· What the Health

· The Game Changers

Diet/Health – Websites

· nutritionfacts.org

· Center for Nutrition Studies

Environment – Books

· Eat for the Planet: Saving the World One Bite at a Time - About Nil Zacharias and Gene Stone

Environment – TV/films

· Cowspiracy

Ethics – Books

· Animal Liberation – Peter Singer

· Farm Sanctuary: Changing Hearts and Minds About Animals and Food - Gene Baur

· Animalkind Remarkable Discoveries About Animals - Ingrid Newkirk and Gene Stone

Ethics – TV/films

· Land of Hope and Glory

· Dominion

· Earthlings

· Running for Good

Ethics - Websites

· Earthling Ed

· James Aspey

And, just because I think it’s important for those of us who are able to support sanctuaries at times like these, here is a list of some of our favourite sanctuaries:

· Friend Farm Animal Sanctuary –vegan sanctuary based in Kent

· Tower Hill Stables – vegan sanctuary based in Essex

· Hopefield – vegan sanctuary based in Essex

· Foal Farm Animal Rescue Centre – vegetarian sanctuary based in Kent (we wouldn’t usually include a non-vegan sanctuary, but we adopted Rufus from here so wanted to mention them).


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